ELDER FLOWERS (SAMBUCUS NIGRA)

• Wild Crafted
• Caffeine Free
• Relieves symptoms of colds and flu
• Traditional remedy for coughs and bronchial infections

Elder is a small tree or shrub that grows 5-7 meters high. Spreading branches bear flat heads of small, star-shaped, yellow or white flowers in late spring early summer.

It is particularly helpful in dealing with winter chills and sore throats.

As a hot tea, it promotes sweating and is soothing for upper respiratory infections.